A healthy weightfor your body can help prevent the onset of other medical conditions. A healthy lifestyle is one of the most important things to maintain. That is why our team at AHA is committed to helping you achieve and keep the right weight for you. An individual will gain and lose weight as a result of many factors including genetics, metabolism, age, diet, exercise etc. Each situation is unique. Our weight management program is catered to your lifestyle. We will sit with you and together create a personal weight loss plan for you. Our weight management program aims to keep you healthy and feeling your best at any age. Come see us for a comprehensive evaluation and treatment plan.
Minimizing carbohydrate consumption will significantly help you lose those extra pounds. Without the carbohydrates to be used as fuel, your body will start to burn the extra fat. Check the following links which offer more information specific to their "low -carb" program. Many websites offer meal plans, food lists, recipes, and mobile apps often for free, check them out : Zone Diet Atkins Protein Power South Beach Diet Sugar Busters Carb Counter